HeartRhythm Coaching

ADHD & Life Coaching with Susan Gulka

Build a rhythm you can actually live in.

Small steps, steady progress, less overwhelm.

Support for adults who are self-aware, emotionally attuned, and still struggle with consistency, pacing, and follow-through.

You may understand yourself well.

Yet daily life can still feel overwhelming or disorganized.

This isn’t about effort or intelligence — it’s about working with your nervous system, not against it.

HeartRhythm Coaching provides practical structure and steady support, so you can build routines that are truly workable — for your energy, your life, and your values.

Who This Coaching Is For

This approach is a good fit if you:

  • Care deeply and feel things strongly

  • Know what helps but struggle to stay consistent

  • Get overwhelmed easily when stress increases

  • Want routines that feel supportive — not rigid

This coaching is gender-inclusive and appropriate for adults with:

  • ADHD (diagnosed or suspected)

  • High sensitivity

  • Emotional intensity and strong empathy

How Coaching Works

We take a structured, steady, step-by-step approach:

  • Clarify what matters

  • Create routines that are actually doable

  • Practice emotional pacing

  • Strengthen follow-through in small, sustainable steps

Coaching is forward-focused and supports practical change in daily life.

Programs

Rhythm Foundations (4 weeks) — Build grounding and momentum

The Rhythm Builder Program (8 weeks) — Develop sustainable routines

HeartRhythm Immersion (12 weeks) — Deep integration and self-support

Optional Partner Session available with any program.

Coaching vs Therapy

Therapy is for emotional healing and processing past experiences.

Coaching is for structure, routines, and applying what you already know to your life now.

We will always be clear about which frame we are working within.

Start Here

If this approach feels like it might fit, you can begin by completing a brief inquiry form.

[ Start Here ]

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