In order to maintain your mental and emotional health, it is vital to become and remain aware of your needs and feelings. This has never been more important than it is right now with all of the additional stresses occurring in our personal lives and in our world today. You probably have felt the accumulation of fear, worry, hurt and/or anger recently. Daily life has changed, and the magnitude of the issues we are facing today bring unrest and upset and wreak havoc on the stress levels impacting our bodies.